Mental Health Technician Certification (AMCA) Practice Test

In Selye's stress adaptation theory, what characterizes the second stage of the response?

1. Building resistance to stress

2. Apathy towards stress

3. Attempts of the body to cope with stress

4. Complete collapse of the body

The correct answer is: Attempts of the body to cope with stress

In Selye's stress adaptation theory, the second stage of the response is characterized by the body's attempts to cope with stress, which is known as the resistance stage. After an initial alarm reaction to stress, the body enters this stage where it seeks to adapt to the persistent stressor. During this stage, physiological changes occur that lead to increased energy and resilience as the body mobilizes its resources to manage the stressor effectively. This stage is crucial because it highlights the body's capacity for adaptation and resilience. The physiological responses may include sustained secretion of stress hormones, increased heart rate, elevated energy levels, and heightened attention or focus, all aimed at overcoming the stress impact. Importantly, while the body is working hard to manage the stress, prolonged exposure without adequate recovery can lead to depletion of these adaptive energies and may eventually result in adverse health effects or progression to the next stage of stress response. The concept emphasizes that coping is an active process, and thus understanding this helps highlight how individuals can effectively manage stress through various coping strategies and interventions.